Clients

This week, the challenge is to push yourself a little more! Whatever your goal is, I hope you are able to make a little more progress this week!

We are continuing this week with our monthly challenge to finish the summer strong! Last week we wrote down a goal. This week, the challenge is consistency!

The challenge this month is to finish the summer strong! Choose one realistic goal for yourself and write it down! Progress starts with a clear plan.

The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!

The challenge this week is to track your water intake so that you don’t become dehydrated, especially in this heat!

As summer is heating up, now is a good time to think about and prepare for natural disasters such as fires, earthquakes and mudslides. California Wine Festival: BeachsideThe challenge this week is to look through the below Red Cross Earthquake safety document and put together a checklist for your own home along with a disaster box.