Clients

The challenge this week is to set an intention for yourself this summer. Once you have set your intention, commit to making progress towards it in a tangible way- maybe you set calendar reminders or put a note on your fridge- some way to remind yourself of it regularly!

The challenge this week is to celebrate the fathers and father figures in your life! If you can be with them physically, enjoy spending some quality time together. For those who live far away, consider sending a gift or giving him a phone call (whatever his love language prefers).

The challenge this week is to get outside for an activity you enjoy to soak up some sun! This could look like a beach or pool day, reading your book on your front patio, or even just taking a walk before or after dinner. Enjoy!

The challenge this week is to learn about some food sources of vitamin C! Make sure you have enough of it in your diet to help support your body to thrive, especially with colds and the flu going around again!

The challenge this week is to learn about food sources of vitamin D and calcium! Make sure you have enough sources of vitamin D and calcium in your diet and supplements to support your healthy bones.

The challenge this week is to learn a bit more about vitamins and minerals from the button below and talk to your doctor if you suspect any deficiencies!