Clients
We are already nearing the end of October! By now, you hopefully have a good idea of your current habits in each of the areas.
The challenge this week is to fill out the final column for new/ideal habits moving forward. Is there a particular area or two you would like to improve? For example, if you feel confident in your habits surrounding relationships and physical health but don’t have anything in the intellectual growth section, maybe that is your focus!
Something I have been working on for my intellectual growth is learning to speak Italian! I downloaded the “Duolingo” app and work on it every day to try to improve my understanding of a new language!
Whichever new habits you choose moving forward I hope this helps you in your pursuit of being the best version of yourself!
Cheers,
Catherine Tro,
Director of First Impressions
Santa Barbara Local Events
Candlelight:
A Haunted Evening of Halloween Classics
When: Thursday, October 22nd
Where: Music Academy of the West:
1070 Fairway Road, Santa Barbara
Experience a haunting evening of Halloween favorites performed by Santa Barbara’s Vapour String Quartet at the Music Academy of the West. Candlelight: A Haunted Evening of Halloween Classics brings together eerie classical works, iconic film and television themes, and Halloween favorites in an intimate setting illuminated by the gentle glow of candlelight.
The tentative program includes:
- “Thriller” – Michael Jackson
- “Funeral March of a Marionette” – Charles Gounod
- String Quartet No. 8 in C Minor, Op. 110: II. Allegro Molto – Dmitri Shostakovich
- “Tubular Bells,” theme from The Exorcist – Mike Oldfield
- Stranger Things theme – S U R V I V E
- Beetlejuice theme – Danny Elfman
- The Addams Family theme – Vic Mizzy
- Halloween theme – John Carpenter
- Prelude from Psycho – Bernard Herrmann
- Ghostbusters theme – Ray Parker Jr.
- “Danse Macabre” – Camille Saint-Saëns
- “Night on Bald Mountain” – Modest Mussorgsky
- “Time Warp” from The Rocky Horror Picture Show – Richard O’Brien and Richard Hartley
- Medley from The Nightmare Before Christmas – Danny Elfman
Doors open 30 minutes before the performance and close five minutes prior to showtime. Late arrivals will not be permitted. Guests must be at least 8 years old, and anyone under 16 must be accompanied by an adult. Seating within each zone is assigned on a first-come, first-served basis.
Cooking Class:
Cozy Autumn Soups & Stews
When: October 22nd, 6:00 – 8:30 PM
Where: Apples to Zucchini Cooking School:
21 E. Constance Ave, Santa Barbara
Is there anything quite as cozy as a warm bowl of soup heading into cooler autumn evenings? In this hands-on class, you’ll learn how to build layers of flavor in several seasonal soups and stews, along with techniques you can use to improvise your own creations at home. (There’s no better way to salvage wilting produce than throwing it into a hearty soup!)
These comforting dishes are simple enough to whip up for a weeknight dinner and perfect for making ahead and freezing. But they’re also satisfying and impressive enough to serve all season long at dinner parties and gatherings.
Of course, you’ll sit down to enjoy a shared meal at the end of class.
Photo of the Week
John and Adrienne are at an Annual conference with Valmark!
In true John Demboski style, they kicked off the conference with an evening full of fun!
Joke of the Week
Why did the coffee file a police report?
Because it got mugged
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