Clients

Happy May! This month will kick off some nutrition focused content. The challenge this week is to notice the components of your meals and snacks. Do you get a variety of different carbohydrates, proteins and fats?

“April showers bring May flowers”! The challenge this week is to take some time to cultivate your garden. If this is not something you have done in the past, I challenge you to try it this year! It can feel really rewarding seeing the growth of your plants.

This week we celebrate Earth Day! The challenge this week is to spend some time in nature to slow down, reconnect and appreciate the natural beauty that surrounds us.

Happy Easter! I hope you enjoy this joy and hope filled day! The challenge this week is to celebrate Easter in whichever way fills your cup. I encourage you to spend time with loved ones and enjoy a meal or activity together. 

The challenge this week is to make sure as we continue to use technology, that we are safe! Cybersecurity is incredibly important. Take a look at the resource and make sure you are doing all that you can to stay safe online.

The challenge this week is to choose an area of your life that you would like to grow in. Make a plan and take the necessary first steps to begin this new pattern, habit, or change. Happy growth!