Clients

The challenge this month is to finish the summer strong! Choose one realistic goal for yourself and write it down! Progress starts with a clear plan.

The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!

The challenge this week is to track your water intake so that you don’t become dehydrated, especially in this heat!

As summer is heating up, now is a good time to think about and prepare for natural disasters such as fires, earthquakes and mudslides. California Wine Festival: BeachsideThe challenge this week is to look through the below Red Cross Earthquake safety document and put together a checklist for your own home along with a disaster box.

Now is a great time to re-visit the goals or vision board that you set up at the beginning of this year. Are you on track or do you need to recalibrate?
Take some time this week to celebrate your progress or set more realistic goals if you are recalibrating.

With the World Cup excitement building, now is the perfect time to connect with others! This week’s challenge is to spend time with friends—or make a new one.