[et_pb_section fb_built=”1″ admin_label=”SECTION – Introduction” _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Main Article (Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TEXT” _builder_version=”4.27.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
We are already nearing the end of October! By now, you hopefully have a good idea of your current habits in each of the areas.<\/p>\n
The challenge this week is to fill out the final column for new\/ideal habits moving forward. Is there a particular area or two you would like to improve? For example, if you feel confident in your habits surrounding relationships and physical health but don\u2019t have anything in the intellectual growth section, maybe that is your focus!<\/p>\n
Something I have been working on for my intellectual growth is learning to speak Italian! I downloaded the \u201cDuolingo” app and work on it every day to try to improve my understanding of a new language!<\/p>\n
Whichever new habits you choose moving forward I hope this helps you in your pursuit of being the best version of yourself!<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”TEXT – Signature – Catherine Tro” _builder_version=”4.27.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
Cheers,<\/p>\n
Catherine Tro,<\/p>\n
Director of First Impressions<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY0MjYifX0=@” url_new_window=”on” button_text=”Click here for our Wellness Worksheet” _builder_version=”4.27.8″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”SECTION – Market Recap (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.1″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Events (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Market Recap (H1 – 50px)” _builder_version=”4.27.6″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU4OTQifX0=@” url_new_window=”on” button_text=”Market Recap” button_alignment=”center” admin_label=”BUTTON – Market Recap” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text admin_label=”TEXT – Signature – John Demboski” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Best Regards, John J. Demboski, CFP\u00ae Certified Financial Planner\u2122 Professional[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Events (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Event #1 (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Santa Barbara Local Events (H1 – 50px)” _builder_version=”4.27.6″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”TITLE – Event 1 (H1 – 50px)” _builder_version=”4.27.8″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20261021_Candlelight.jpg” alt=”Row of white market tents set up along a beach with a crowded festival, vendors and attendees browsing stalls by the shoreline.” title_text=”20261021_Candlelight” align=”center” admin_label=”IMAGE” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Information” _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”14px” link_option_url=”https:\/\/feverup.com\/m\/357893″ link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n
Experience a haunting evening of Halloween favorites performed by Santa Barbara\u2019s Vapour String Quartet at the Music Academy of the West. Candlelight: A Haunted Evening of Halloween Classics<\/em> brings together eerie classical works, iconic film and television themes, and Halloween favorites in an intimate setting illuminated by the gentle glow of candlelight.<\/p>\n The tentative program includes:<\/strong><\/p>\n Doors open 30 minutes before the performance and close five minutes prior to showtime. Late arrivals will not be permitted. Guests must be at least 8 years old, and anyone under 16 must be accompanied by an adult. Seating within each zone is assigned on a first-come, first-served basis.<\/em><\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”ROW – Event #2 (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Event 2 (H1 – 50px)” _builder_version=”4.27.8″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20261021_Cooking.png” alt=”Brown dog wearing a white patterned bandana on a leash in a grassy park.” title_text=”20261021_Cooking” align=”center” admin_label=”IMAGE” _builder_version=”4.27.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Information” _builder_version=”4.27.8″ _module_preset=”default” text_font_size=”14px” link_option_url=”https:\/\/events.humanitix.com\/cozy-autumn-soups-and-stews?c=vsb” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n <\/p>\n Is there anything quite as cozy as a warm bowl of soup heading into cooler autumn evenings? In this hands-on class, you\u2019ll learn how to build layers of flavor in several seasonal soups and stews, along with techniques you can use to improvise your own creations at home. (There\u2019s no better way to salvage wilting produce than throwing it into a hearty soup!)<\/p>\n These comforting dishes are simple enough to whip up for a weeknight dinner and perfect for making ahead and freezing. But they\u2019re also satisfying and impressive enough to serve all season long at dinner parties and gatherings.<\/p>\n Of course, you\u2019ll sit down to enjoy a shared meal at the end of class.<\/p>\n\n
Cooking Class:<\/h2>\n
Cozy Autumn Soups & Stews<\/h2>\n
When: October 22nd, 6:00 – 8:30 PM<\/h3>\n
Where: Apples to Zucchini Cooking School:<\/h3>\n
21 E. Constance Ave, Santa Barbara<\/h3>\n