{"id":5961,"date":"2026-07-27T18:11:38","date_gmt":"2026-07-27T18:11:38","guid":{"rendered":"https:\/\/www.demboskiandchapman.com\/site\/?p=5961"},"modified":"2026-07-27T18:11:42","modified_gmt":"2026-07-27T18:11:42","slug":"weekly-newsletter-7-29-2026","status":"publish","type":"post","link":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/","title":{"rendered":"Weekly Newsletter &#8211; 7\/29\/2026"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;SECTION &#8211; Introduction&#8221; _builder_version=&#8221;4.16&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;ROW &#8211; Main Article (Margin-Bottom: 0px; Padding-Bottom: 0 px;)&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;TEXT&#8221; _builder_version=&#8221;4.27.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>With the cyclosporiasis outbreak, many of us are feeling hesitant to eat salads or other fresh produce to avoid getting sick! One recommendation is to eat cooked vegetables instead of raw, since cooking them to an internal temperature of at least 158 degrees kills the parasite.<\/p>\n<p>The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables!<\/p>\n<p>I hope everyone continues to stay healthy!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;TEXT &#8211; Signature &#8211; Catherine Tro&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Cheers,<\/p>\n<p>Catherine Tro,\u00a0Director of First Impressions<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.wellplated.com\/oven-roasted-vegetables\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Oven Roasted Vegetable Recipe&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.loveandlemons.com\/stir-fry-recipe\/#wprm-recipe-container-83006&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Vegetable Stir Fry Recipe&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;SECTION &#8211; Market Recap (Margin-Top: 0px; Padding-Top: 0px:)&#8221; _builder_version=&#8221;4.25.1&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;ROW &#8211; Events (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px;)&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#eeeeee&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;TITLE &#8211; Market Recap (H1 &#8211; 50px)&#8221; _builder_version=&#8221;4.27.6&#8243; header_text_color=&#8221;#065A4E&#8221; header_font_size=&#8221;50px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Market Recap<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU4OTQifX0=@&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Market Recap&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;BUTTON &#8211; Market Recap&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text admin_label=&#8221;TEXT &#8211; Signature &#8211; John Demboski&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Best Regards,<\/p>\n<p>John J. Demboski, CFP\u00ae Certified Financial Planner\u2122 Professional<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;SECTION &#8211; Events (Margin-Top: 0px; Padding-Top: 0px:)&#8221; _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;ROW &#8211; Event #1 (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px)&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#eeeeee&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;TITLE &#8211; Santa Barbara Local Events (H1 &#8211; 50px)&#8221; _builder_version=&#8221;4.27.6&#8243; header_text_color=&#8221;#065A4E&#8221; header_font_size=&#8221;50px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Santa Barbara Local Events<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;TITLE &#8211; Event 1 (H1 &#8211; 50px)&#8221; _builder_version=&#8221;4.27.6&#8243; header_text_color=&#8221;#065A4E&#8221; header_font_size=&#8221;50px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Sunset Sip &amp; Swirl on the Rooftop<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20260729_SunsetSipSwirl.jpg&#8221; alt=&#8221;Row of white market tents set up along a beach with a crowded festival, vendors and attendees browsing stalls by the shoreline.&#8221; title_text=&#8221;20260729_SunsetSip&#038;Swirl&#8221; align=&#8221;center&#8221; admin_label=&#8221;IMAGE&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Information&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;14px&#8221; link_option_url=&#8221;https:\/\/www.californiawinefestival.com\/santa-barbara&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">When: July 30th 6-8pm<\/h3>\n<h3 style=\"text-align: center;\">Where: Kimpton Canary Hotel Rooftop<\/h3>\n<h3 style=\"text-align: center;\">31 W. Carrillo Street<br \/>Santa Barbara, CA<\/h3>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"99\" data-end=\"387\">Soak up summer with an evening of easy-drinking wines, rooftop views, and live acoustic music at the Kimpton Canary Hotel. This seasonal tasting features crisp summer whites, chillable reds, and refreshing spritz-style pours, creating the perfect pairing for a warm Santa Barbara evening.<\/p>\n<p data-start=\"389\" data-end=\"650\">Guests will enjoy tastings from Luna Hart Wines, Paradise Springs Winery, and Pence Vineyards &amp; Winery, along with a cheese and charcuterie spread and live music by Dan Sauce. Gather with friends and toast the season as the sun sets over downtown Santa Barbara.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;ROW &#8211; Event #2 (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px)&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#eeeeee&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;TITLE &#8211; Event 2 (H1 &#8211; 50px)&#8221; _builder_version=&#8221;4.27.6&#8243; header_text_color=&#8221;#065A4E&#8221; header_font_size=&#8221;50px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Line Dancing w\/ SB Event Horizon<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20260729_LineDancing-1.jpg&#8221; alt=&#8221;Poster advertising Line Dance at Captain Fatty&#8217;s Brewery with an orange background, large lime text &#8216;LINE DANCE&#8217; and white &#8216;AT CAPTAIN FATTY&#8217;S&#8217;, photo of the brewery exterior, and Sunday 3\u20136pm details.&#8221; title_text=&#8221;20260729_LineDancing&#8221; align=&#8221;center&#8221; admin_label=&#8221;IMAGE&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Information&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;14px&#8221; link_option_url=&#8221;https:\/\/www.eventbrite.com\/e\/comedy-for-a-cause-maggies-mashup-at-la-lieff-santa-barbara-tickets-1987458801777?aff=oddtdtcreator&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">When: August 2, 4-7pm<\/h3>\n<h3 style=\"text-align: center;\">Where: Captain Fatty&#8217;s Craft Brewery<\/h3>\n<h3 style=\"text-align: center;\">6483 Calle Real Suite D<br \/>Goleta, CA<\/h3>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">\n<p>Come join SB Event Horizon at Captain Fatty\u2019s and learn how to line dance while having fun with your friends or while making new ones. You\u2019ll master the basics while dancing to the latest songs and dance hits.<br \/>Whether you\u2019re a beginner or a seasoned line dancer, their instructors will keep you moving and grooving. Grab a drink during the breaks from Captain Fatty\u2019s selection of craft brews.<\/p>\n<p>It\u2019s the perfect Sunday afternoon activity. Spin, step, shuffle, turn! All ages welcome!<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;SECTION &#8211; Photo of the Week (Margin-top: 0px; Padding-top: 0px:)&#8221; _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;ROW &#8211; Photo of the Week (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px)&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#eeeeee&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;TITLE &#8211; Photo of the Week (H1 &#8211; 50px)&#8221; _builder_version=&#8221;4.25.1&#8243; header_text_color=&#8221;#065A4E&#8221; header_font_size=&#8221;50px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Photo of the Week<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20260729_Beach-scaled.jpg&#8221; alt=&#8221;Sandy beach with a rocky cliff on the left, calm sea, and a clear blue sky with distant sailboats on the horizon.&#8221; title_text=&#8221;20260729_Beach&#8221; align=&#8221;center&#8221; admin_label=&#8221;IMAGE&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;CAPTION&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;14px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">A snapshot from our beautiful Mesa Lane Beach!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;SECTION &#8211; Joke of the Week (Margin-Top: 0px; Padding-Top: 0px:)&#8221; _builder_version=&#8221;4.27.6&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_color_top=&#8221;#DBDBDB&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;ROW &#8211; Joke of the Week (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px;)&#8221; _builder_version=&#8221;4.27.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#eeeeee&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;TITLE &#8211; Joke of the Week (H1 &#8211; 50px)&#8221; _builder_version=&#8221;4.27.6&#8243; header_text_color=&#8221;#065A4E&#8221; header_font_size=&#8221;50px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Joke of the Week<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;TEXT &#8211; Joke of the Week&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>What did the ocean say to the shore?<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Nothing, it just waved<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;SECTION &#8211; Footnotes (Margin-Top: 0px; Padding-Top: 0px:)&#8221; _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;ROW &#8211; Footnotes (with Top Border)&#8221; _builder_version=&#8221;4.25.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#eeeeee&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;TEXT &#8211; Footnotes&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;10px&#8221; link_option_url=&#8221;https:\/\/www.linkedin.com\/company\/demboski-&#038;-chapman-financial-and-insurance-solutions-inc.&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Follow us on LinkedIn<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!<\/p>\n","protected":false},"author":6,"featured_media":3295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to <a href=\"https:\/\/mymonster.site\/DEMO\/\">MyMONSTERsite DEMOS<\/a>. This is your first post. Edit or delete it, then start writing!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-5961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-newsletter"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Catherine Tro\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Demboski &amp; Chapman \u203a Financial and Insurance Solutions\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski &amp; Chapman\" \/>\n\t\t<meta property=\"og:description\" content=\"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-27T18:11:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-27T18:11:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski &amp; Chapman\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#blogposting\",\"name\":\"Weekly Newsletter \\u2013 7\\\/29\\\/2026 \\u203a Demboski & Chapman\",\"headline\":\"Weekly Newsletter &#8211; 7\\\/29\\\/2026\",\"author\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/author\\\/demboski-catherine\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/DECH_WeeklyNewsletter_Thumb_400x250_2026-0512.jpg\",\"width\":400,\"height\":250,\"caption\":\"The Demboski & Chapman logo, inspired by Santa Barbara's mountains and palm trees with a tan background\"},\"datePublished\":\"2026-07-27T18:11:38+00:00\",\"dateModified\":\"2026-07-27T18:11:42+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#webpage\"},\"articleSection\":\"Weekly Newsletter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/category\\\/weekly-newsletter\\\/#listItem\",\"name\":\"Weekly Newsletter\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/category\\\/weekly-newsletter\\\/#listItem\",\"position\":2,\"name\":\"Weekly Newsletter\",\"item\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/category\\\/weekly-newsletter\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#listItem\",\"name\":\"Weekly Newsletter &#8211; 7\\\/29\\\/2026\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#listItem\",\"position\":3,\"name\":\"Weekly Newsletter &#8211; 7\\\/29\\\/2026\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/category\\\/weekly-newsletter\\\/#listItem\",\"name\":\"Weekly Newsletter\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/#organization\",\"name\":\"Demboski & Chapman\",\"description\":\"Financial and Insurance Solutions\",\"url\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/\",\"telephone\":\"+18056825578\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/DECH_site_LOGO_1571x626.png\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#organizationLogo\",\"width\":1571,\"height\":626},\"image\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/author\\\/demboski-catherine\\\/#author\",\"url\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/author\\\/demboski-catherine\\\/\",\"name\":\"Catherine Tro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/35d751cf20f4bd0287fc6a1dc3b372ede4675038519d17a7c5b90d2f0e35e1af?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Catherine Tro\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#webpage\",\"url\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/\",\"name\":\"Weekly Newsletter \\u2013 7\\\/29\\\/2026 \\u203a Demboski & Chapman\",\"description\":\"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/author\\\/demboski-catherine\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/author\\\/demboski-catherine\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/DECH_WeeklyNewsletter_Thumb_400x250_2026-0512.jpg\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#mainImage\",\"width\":400,\"height\":250,\"caption\":\"The Demboski & Chapman logo, inspired by Santa Barbara's mountains and palm trees with a tan background\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/weekly-newsletter-7-29-2026\\\/#mainImage\"},\"datePublished\":\"2026-07-27T18:11:38+00:00\",\"dateModified\":\"2026-07-27T18:11:42+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/\",\"name\":\"Demboski & Chapman\",\"description\":\"Financial and Insurance Solutions\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.demboskiandchapman.com\\\/site\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski &amp; Chapman<\/title>\n\n","aioseo_head_json":{"title":"Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski & Chapman","description":"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!","canonical_url":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#blogposting","name":"Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski & Chapman","headline":"Weekly Newsletter &#8211; 7\/29\/2026","author":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/author\/demboski-catherine\/#author"},"publisher":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/2023\/12\/DECH_WeeklyNewsletter_Thumb_400x250_2026-0512.jpg","width":400,"height":250,"caption":"The Demboski & Chapman logo, inspired by Santa Barbara's mountains and palm trees with a tan background"},"datePublished":"2026-07-27T18:11:38+00:00","dateModified":"2026-07-27T18:11:42+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#webpage"},"isPartOf":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#webpage"},"articleSection":"Weekly Newsletter"},{"@type":"BreadcrumbList","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.demboskiandchapman.com\/site#listItem","position":1,"name":"Home","item":"https:\/\/www.demboskiandchapman.com\/site","nextItem":{"@type":"ListItem","@id":"https:\/\/www.demboskiandchapman.com\/site\/category\/weekly-newsletter\/#listItem","name":"Weekly Newsletter"}},{"@type":"ListItem","@id":"https:\/\/www.demboskiandchapman.com\/site\/category\/weekly-newsletter\/#listItem","position":2,"name":"Weekly Newsletter","item":"https:\/\/www.demboskiandchapman.com\/site\/category\/weekly-newsletter\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#listItem","name":"Weekly Newsletter &#8211; 7\/29\/2026"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.demboskiandchapman.com\/site#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#listItem","position":3,"name":"Weekly Newsletter &#8211; 7\/29\/2026","previousItem":{"@type":"ListItem","@id":"https:\/\/www.demboskiandchapman.com\/site\/category\/weekly-newsletter\/#listItem","name":"Weekly Newsletter"}}]},{"@type":"Organization","@id":"https:\/\/www.demboskiandchapman.com\/site\/#organization","name":"Demboski & Chapman","description":"Financial and Insurance Solutions","url":"https:\/\/www.demboskiandchapman.com\/site\/","telephone":"+18056825578","logo":{"@type":"ImageObject","url":"https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/2024\/02\/DECH_site_LOGO_1571x626.png","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#organizationLogo","width":1571,"height":626},"image":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.demboskiandchapman.com\/site\/author\/demboski-catherine\/#author","url":"https:\/\/www.demboskiandchapman.com\/site\/author\/demboski-catherine\/","name":"Catherine Tro","image":{"@type":"ImageObject","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/35d751cf20f4bd0287fc6a1dc3b372ede4675038519d17a7c5b90d2f0e35e1af?s=96&d=mm&r=g","width":96,"height":96,"caption":"Catherine Tro"}},{"@type":"WebPage","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#webpage","url":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/","name":"Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski & Chapman","description":"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/#website"},"breadcrumb":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#breadcrumblist"},"author":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/author\/demboski-catherine\/#author"},"creator":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/author\/demboski-catherine\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/2023\/12\/DECH_WeeklyNewsletter_Thumb_400x250_2026-0512.jpg","@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#mainImage","width":400,"height":250,"caption":"The Demboski & Chapman logo, inspired by Santa Barbara's mountains and palm trees with a tan background"},"primaryImageOfPage":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/#mainImage"},"datePublished":"2026-07-27T18:11:38+00:00","dateModified":"2026-07-27T18:11:42+00:00"},{"@type":"WebSite","@id":"https:\/\/www.demboskiandchapman.com\/site\/#website","url":"https:\/\/www.demboskiandchapman.com\/site\/","name":"Demboski & Chapman","description":"Financial and Insurance Solutions","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.demboskiandchapman.com\/site\/#organization"}}]},"og:locale":"en_US","og:site_name":"Demboski &amp; Chapman \u203a Financial and Insurance Solutions","og:type":"article","og:title":"Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski &amp; Chapman","og:description":"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!","og:url":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/","article:published_time":"2026-07-27T18:11:38+00:00","article:modified_time":"2026-07-27T18:11:42+00:00","twitter:card":"summary_large_image","twitter:title":"Weekly Newsletter \u2013 7\/29\/2026 \u203a Demboski &amp; Chapman","twitter:description":"The challenge this week is to try one of the recipes in the buttons below that feature lots of cooked vegetables! I hope everyone continues to stay healthy!"},"aioseo_meta_data":{"post_id":"5961","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-07-27 18:27:27","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-07-27 17:49:58","updated":"2026-08-03 17:00:14","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.demboskiandchapman.com\/site\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.demboskiandchapman.com\/site\/category\/weekly-newsletter\/\" title=\"Weekly Newsletter\">Weekly Newsletter<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tWeekly Newsletter \u2013 7\/29\/2026\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.demboskiandchapman.com\/site"},{"label":"Weekly Newsletter","link":"https:\/\/www.demboskiandchapman.com\/site\/category\/weekly-newsletter\/"},{"label":"Weekly Newsletter &#8211; 7\/29\/2026","link":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-7-29-2026\/"}],"_links":{"self":[{"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/posts\/5961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/comments?post=5961"}],"version-history":[{"count":11,"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/posts\/5961\/revisions"}],"predecessor-version":[{"id":5979,"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/posts\/5961\/revisions\/5979"}],"wp:attachment":[{"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/media?parent=5961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/categories?post=5961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.demboskiandchapman.com\/site\/wp-json\/wp\/v2\/tags?post=5961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}