[et_pb_section fb_built=”1″ admin_label=”SECTION – Introduction” _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Main Article (Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TEXT” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
For the last week of May, there is one more vitamin I would like to highlight: vitamin C! Vitamin C is vital to the body\u2019s healing process, which makes it so popular to help to fight off colds! It also plays a role in forming blood vessels, cartilage, muscle and collagen in bones. Our bodies do not naturally produce vitamin C, so we must get it from our diets.<\/p>\n
The challenge this week\u00a0<\/strong>is to learn about some food sources of vitamin C! Make sure you have enough of it in your diet to help support your body to thrive, especially with colds and the flu going around again!<\/p>\n [\/et_pb_text][et_pb_text admin_label=”TEXT – Signature – Catherine Tro” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n Cheers,<\/p>\n Catherine Tro,\u00a0Director of First Impressions<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/” url_new_window=”on” button_text=”Learn more about Vitamin C” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Full Market Commentary (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.1″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Events (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyMTAifX0=@” url_new_window=”on” button_text=”Full Market Commentary” button_alignment=”center” admin_label=”BUTTON – Full Market Commentary” _builder_version=”4.25.1″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text admin_label=”TEXT – Signature – John Demboski” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Best Regards,<\/p>\n John J. Demboski, CFP\u00ae Certified Financial Planner\u2122 Professional[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Events (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Healthy Living Tip (Margin-top: 0px; Padding-top: 0px:)” _builder_version=”4.25.1″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Healthy Living Tip (with Top Border) (Padding-Top: 50px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”50px||||false|false” border_width_top=”3px” border_color_top=”#eeeeee” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Healthy Living Tip (H1 – 50px)” _builder_version=”4.25.1″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”ROW – Healthy Living Tip (Margin-Bottom: 0px; Padding-Bottom: 0 px)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20240925_HealthyLivingTip_Image.jpg” title_text=”20240925_HealthyLivingTip_Image” admin_label=”IMAGE – Healthy Living Tip” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”SUBTITLE” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”TEXT ” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n We all want a better night\u2019s sleep, and your sleep hygiene routine might impact the amount and quality of shut-eye you get. Sleep hygiene refers to your habits to get a good night\u2019s sleep. The better your habits, the better your chances are of improving your sleep.\u00a0<\/p>\n Here are some good sleep hygiene tips:<\/p>\n [\/et_pb_text][et_pb_text admin_label=”FOOTNOTE” _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”10px” global_colors_info=”{}”]<\/p>\n Tip adapted from Centers for Disease Control and Prevention10<\/sup><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Photo of the Week (Margin-top: 0px; Padding-top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Photo of the Week (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Photo of the Week (H1 – 50px)” _builder_version=”4.25.1″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20250528_PhotoWeek_Image.jpg” title_text=”20250528_PhotoWeek_Image” align=”center” admin_label=”IMAGE” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”CAPTION” _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n View of Guatap\u00e9<\/em><\/p>\n Piedra del Pe\u00f1ol, Colombia<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Weekly Riddle (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” border_color_top=”#DBDBDB” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Weekly Riddle (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Weekly Riddle (H1 – 50px)” _builder_version=”4.25.1″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”TEXT – This Week’s Riddle” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I am full of holes, yet still hold water. What am I?<\/strong><\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text admin_label=”TEXT – Last Week’s Riddle” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Last Week’s Riddle: What can go down a chimney when it is down but can\u2019t go up through a chimney when it is up?<\/em><\/p>\n Answer: An umbrella<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Footnotes (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Footnotes (with Top Border)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_width_top=”3px” border_color_top=”#eeeeee” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TEXT – Footnotes” _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”10px” global_colors_info=”{}”]<\/p>\n Sources:<\/p>\n 1. WSJ.com, May 23, 2025<\/sup><\/p>\n 2. Investing.com, May 23, 2025<\/sup><\/p>\n 3. CNBC.com, May 19, 2025<\/sup><\/p>\n 4. CNBC.com, May 20, 2025<\/sup><\/p>\n 5. CNBC.com, May 21, 2025<\/sup><\/p>\n 6. CNBC.com, May 22, 2025<\/sup><\/p>\n 7. WSJ.com, May 23, 2025<\/sup><\/p>\n 8. MarketWatch.com, May 23, 2025<\/sup><\/p>\n 9. IRS.gov, August 20, 2024<\/sup><\/p>\n 10. CDC.gov, December 12, 2024<\/sup><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The challenge this week\u00a0is to learn about some food sources of vitamin C! Make sure you have enough of it in your diet to help support your body to thrive, especially with colds and the flu going around again!<\/p>\n","protected":false},"author":6,"featured_media":3295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Healthy Living Tip<\/h1>\n
What is Sleep Hygiene?<\/strong><\/h2>\n
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Photo of the Week<\/h1>\n
Weekly Riddle<\/h1>\n