{"id":5194,"date":"2025-05-21T15:30:51","date_gmt":"2025-05-21T15:30:51","guid":{"rendered":"https:\/\/www.demboskiandchapman.com\/site\/?p=5194"},"modified":"2025-05-19T17:34:59","modified_gmt":"2025-05-19T17:34:59","slug":"weekly-newsletter-5-21-2025","status":"publish","type":"post","link":"https:\/\/www.demboskiandchapman.com\/site\/weekly-newsletter-5-21-2025\/","title":{"rendered":"Weekly Newsletter – 5\/21\/2025"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”SECTION – Introduction” _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Main Article (Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TEXT” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Now that we know a bit about both Macro and Micronutrients, I want to highlight a vitamin that is one of the most common nutritional deficiencies worldwide: vitamin D. This vitamin plays a critical role in building and maintaining strong and healthy bones! The human body needs vitamin D along with calcium for this process to thrive. The body can only absorb calcium if it has enough vitamin D, which is why it is so important to make sure you absorb enough of it either via the sun, nutrition, or supplementation!<\/p>\n

The challenge this week<\/strong>\u00a0is to learn about food sources of vitamin D and calcium! Make sure you have enough sources of vitamin D and calcium in your diet and supplements to support your healthy bones; yet not too much as it is a fat soluble vitamin. Check in with your doctor if you suspect vitamin D or calcium deficiencies.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”TEXT – Signature – Catherine Tro” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Cheers,<\/p>\n

Catherine Tro,\u00a0Director of First Impressions<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/vitamin-d-and-calcium” url_new_window=”on” button_text=”Learn more about Vitamin D and Calcium” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms” url_new_window=”on” button_text=”Learn more about Vitamin D Deficiency” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Full Market Commentary (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.1″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Events (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxOTIifX0=@” url_new_window=”on” button_text=”Full Market Commentary” button_alignment=”center” admin_label=”BUTTON – Full Market Commentary” _builder_version=”4.25.1″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text admin_label=”TEXT – Signature – John Demboski” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Best Regards,<\/p>\n

John J. Demboski, CFP\u00ae Certified Financial Planner\u2122 Professional[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Events (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Healthy Living Tip (Margin-top: 0px; Padding-top: 0px:)” _builder_version=”4.25.1″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Healthy Living Tip (with Top Border) (Padding-Top: 50px;)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”50px||||false|false” border_width_top=”3px” border_color_top=”#eeeeee” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Healthy Living Tip (H1 – 50px)” _builder_version=”4.25.1″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Healthy Living Tip<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”ROW – Healthy Living Tip (Margin-Bottom: 0px; Padding-Bottom: 0 px)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20250423_HealthyLivingTip_Image.jpg” title_text=”20250423_HealthyLivingTip_Image” admin_label=”IMAGE – Healthy Living Tip” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”SUBTITLE” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

This Cognitive Behavioral Exercise Can Help Quiet Your Negative Self-Talk<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”TEXT ” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

We all have that little negative voice in our heads, and one way to combat it is to change how we think about situations. Stressful things will always happen, but the goal is to change your feelings about those stressful situations.\u00a0<\/p>\n

To practice this exercise, separate a piece of paper into three columns. One is for your negative thoughts, one is for the cognitive distortion at play, and one is for your rational response (thinking logically about your feelings).<\/p>\n

Here\u2019s an example:<\/p>\n

Negative thought: I did horribly on my presentation today and am getting fired.\u00a0<\/p>\n

Cognitive distortion: All-or-nothing thinking, jumping to conclusions.<\/p>\n

Rational response: Maybe it wasn\u2019t my best presentation, but overall, the quality of my work is good.<\/p>\n

These cognitive exercises take a lot of practice but can help silence your inner critic.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”FOOTNOTE” _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”10px” global_colors_info=”{}”]<\/p>\n

Tip adapted from Healthline10<\/sup><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Photo of the Week (Margin-top: 0px; Padding-top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Photo of the Week (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Photo of the Week (H1 – 50px)” _builder_version=”4.25.1″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Photo of the Week<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.demboskiandchapman.com\/site\/wp-content\/uploads\/20250521_PhotoWeek_Image.jpg” title_text=”20250521_PhotoWeek_Image” align=”center” admin_label=”IMAGE” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”CAPTION” _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n

Ring-neck Pheasant<\/em><\/p>\n

Utah, United States<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Weekly Riddle (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” border_color_top=”#DBDBDB” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Weekly Riddle (with Top Border) (Padding-Top: 50px; Margin-Bottom: 0px; Padding-Bottom: 0 px;)” _builder_version=”4.25.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”50px||0px||false|false” border_width_top=”3px” border_color_top=”#eeeeee” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Weekly Riddle (H1 – 50px)” _builder_version=”4.25.1″ header_text_color=”#065A4E” header_font_size=”50px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Weekly Riddle<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”TEXT – This Week’s Riddle” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What can go down a chimney when it is down but can\u2019t go up through a chimney when it is up?<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_text admin_label=”TEXT – Last Week’s Riddle” _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Last Week’s Riddle: What always shows up in the middle of March and the middle of April?<\/em><\/p>\n

Answer: The letter “R”<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Footnotes (Margin-Top: 0px; Padding-Top: 0px:)” _builder_version=”4.25.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Footnotes (with Top Border)” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_width_top=”3px” border_color_top=”#eeeeee” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TEXT – Footnotes” _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”10px” global_colors_info=”{}”]<\/p>\n

Sources:<\/p>\n

1. WSJ.com, May 16, 2025<\/sup><\/p>\n

2. Investing.com, May 16, 2025<\/sup><\/p>\n

3. CNBC.com, May 12, 2025<\/sup><\/p>\n

4. WSJ.com,\u00a0May 13, 2025<\/sup><\/p>\n

5. CNBC.com, May 15, 2025<\/sup><\/p>\n

6. MarketWatch.com, May 16, 2025<\/sup><\/p>\n

7. WSJ.com, May 13, 2025<\/sup><\/p>\n

8. MarketWatch.com, May 16, 2025<\/sup><\/p>\n

9. IRS.gov, September 11, 2024<\/sup><\/p>\n

10. Healthline, December 12, 2024<\/sup><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

The challenge this week\u00a0is to learn about food sources of vitamin D and calcium! Make sure you have enough sources of vitamin D and calcium in your diet and supplements to support your healthy bones.<\/p>\n","protected":false},"author":6,"featured_media":3295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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